Bedtime protein for bigger gains? Here’s the scoop Downing a casein shake just before sleep increases muscle mass and strength gains from resistance training, without ‘making you fat’ — but is the effect any different to your regular post-workout protein… Read More ›
diet
Flaxseed Fiber Surprising benefits for Metabolism and Overall health
Flaxseed Fiber Surprising benefits for Metabolism and Overall health “Our data suggest that flaxseed fiber supplementation affects host metabolism by increasing energy expenditure and reducing obesity as well as by improving glucose tolerance. Future research should be directed to… Read More ›
Antidepressant foods: An evidence-based nutrient profiling system for depression
Antidepressant foods: An evidence-based nutrient profiling system for depression The objective of this study is to determine which foods are the most nutrient dense sources of nutrients demonstrated by human studies published in the current scientific literature to play a… Read More ›
Nitrate Rich foods may prevent Fatty Liver Disease
Nitrate Rich foods may prevent Fatty Liver Disease “When we supplemented with dietary nitrate to mice fed with a high-fat and sugar Western diet, we noticed a significantly lower proportion of fat in the liver,” says Mattias Carlström, Associate Professor… Read More ›
Cottonseed oil linked with rapid drops in triglycerides and cholesterol
Cottonseed oil linked with rapid drops in triglycerides and cholesterol Cottonseed oil linked with rapid drops in triglycerides and cholesterol Participants showed an average decrease of 8 percent in total cholesterol on the cottonseed oil diet, along with a 15… Read More ›
Following five healthy lifestyle habits may increase life expectancy by decade or more
Following five healthy lifestyle habits may increase life expectancy by decade or more Researchers also found that U.S. women and men who maintained the healthiest lifestyles were 82% less likely to die from cardiovascular disease and 65% less likely to… Read More ›
MSG Correlated with Chronic Pain
MSG Correlated with Chronic Pain In a new pilot study in chronic pain sufferers, hydration in combination with replacing MSG as a spice resulted in an equal to or greater than a 30% reduction of pain in two weeks outperforming … Read More ›
Scientists halt breast cancer spread
Scientists halt breast cancer spread Scientists have discovered that an amino acid called asparagine is essential for breast cancer spread, and by restricting it, cancer cells stopped invading other parts of the body in mice, according to new research…. Read More ›
