Plant-based participants increased after-meal calorie burn by 18.7% after 16 weeks The study randomly assigned participants–who were overweight and had no history of diabetes–to an intervention or control group in a 1:1 ratio. For 16 weeks, participants in the intervention… Read More ›
cholesterol
How much weightlifting is good for the Heart?
How much weightlifting is good for the Heart? How much weightlifting is good for the Heart? Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent,… Read More ›
Cottonseed oil linked with rapid drops in triglycerides and cholesterol
Cottonseed oil linked with rapid drops in triglycerides and cholesterol Cottonseed oil linked with rapid drops in triglycerides and cholesterol Participants showed an average decrease of 8 percent in total cholesterol on the cottonseed oil diet, along with a 15… Read More ›
Omega-3 levels better predictors of death risk than cholesterol
Omega-3 levels better predictors of death risk than cholesterol Results showed that the risk for death from any cause was reduced by about 33% comparing in participants with highest omega-3 blood levels while total serum cholesterol was not significantly associated… Read More ›
