How much weightlifting is good for the Heart? How much weightlifting is good for the Heart? Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent,… Read More ›
cardiovascular disease
Following five healthy lifestyle habits may increase life expectancy by decade or more
Following five healthy lifestyle habits may increase life expectancy by decade or more Researchers also found that U.S. women and men who maintained the healthiest lifestyles were 82% less likely to die from cardiovascular disease and 65% less likely to… Read More ›
