Beating the bulge with OOLONG tea

“researchers found that both oolong tea and pure caffeine increased fat breakdown by about 20% in the healthy volunteers compared with the placebo, and that oolong tea continued to have an effect while the participants were asleep”

#metabolism #oolongtea #bodyfat

Subacute Ingestion of Caffeine and Oolong Tea Increases Fat Oxidation without Affecting Energy Expenditure and Sleep Architecture: A Randomized, Placebo-Controlled, Double-Blinded Cross-Over Trial

https://www.mdpi.com/2072-6643/12/12/3671/htm

oolong tea, fat oxidation, metabolism, sleep, caffeine, Camellia sinensis, tea, cup of tea, energy expenditure, whole room indirect calorimetry, respiratory quotient, carbohydrate oxidation, body temperature, caffeine tolerance



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