Omega–3 For Better Heart Rate Recovery

Omega–3 For Better Heart Rate Recovery

Previous studies have shown that a slow heart rate recovery is associated with increased risk for sudden cardiac death, which fits with higher EPA and DHA levels being linked with reduced risk for sudden cardiac death

#heartraterecovery #heartrhythm #omega3

Higher omega-3 index is associated with more rapid heart rate recovery in healthy men and women

https://www.plefa.com/article/S0952-3278(20)30164-2/fulltext

heart rate, heart rhythm, pulse, heart rate recovery, heart health, omega 3, EPA, DHA, omega 3 index, docosahexaenoic acid, eicosapentaenoic acid, exercise recovery, running, jogging, treadmill, longevity, cardiac death, cardiac health, pufa, resting heart rate



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