New research shows cottage cheese before bed supports metabolism and muscle recovery

New research shows cottage cheese before bed supports metabolism and muscle recovery

New research shows cottage cheese before bed supports metabolism and muscle recovery

Researchers found that consuming 30 grams of protein about 30 minutes before bed appears to have a positive effect on muscle quality, metabolism and overall health. And for those who have sworn off eating at night, there is no gain in body fat

Samantha M. Leyh, Brandon D. Willingham, Daniel A. Baur, Lynn B. Panton, Michael J. Ormsbee. Pre-sleep protein in casein supplement or whole-food form has no impact on resting energy expenditure or hunger in women. British Journal of Nutrition, 2018; 120 (9): 988 DOI: 10.1017/S0007114518002416

#cottagecheese #muscle #metabolism

Advertisements


Categories: Uncategorized

Tags: , , , , , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: