Researchers through clinical research developed an exercise program that reverses heart damage from aging up to 25% in just two years.

Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial: Implications For Heart Failure Prevention. Circulation, 2018; CIRCULATIONAHA.117.030617 DOI: 10.1161/CIRCULATIONAHA.117.030617

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Tags: age, circulation, Compliance (physiology), elasticity, exercise, heart age, heart failure, left ventricular, oxygen, reversing