40% Greater Muscle Building Response from Whole Eggs Than From Egg Whites
Researchers were astounded when they discovered that whole eggs stimulated a muscle building response 40% greater than egg whites.
Consumption of whole eggs promotes greater stimulation of post exercise muscle protein synthesis than consumption of isonitrogenous amounts of egg whites in young men. First published October 4, 2017, doi: 10.3945/ajcn.117.159855 Am J Clin Nutr December 2017 vol. 106 no. 6 1401-1412